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jay. the boy behind the blog. most recent zygote of estelita and florencio. has been around the sun 26 times. likes hip hop, funk & jazz, lonely planet guidebooks, orwell novels, spike lee films, steamed jasmine rice, backpacking, mom's porkchops, peanut butter and banana sandwiches, independent film and music, sunshine and lime jello. has an affinity for jet-black haired asian girls with brown almond eyes and gleaming smiles, german dogs and old skool sneakers. rocks hard and fresh - day and night 'till kingdom come.
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Monday, August 20, 2007

m.m. reprise: podrunner
now i dunno if my mom needs something rocking her shuffle at 150 bpm, but i do.
i used to be a big fan of electronic music but i've recently been heavily romanticizing with jazz and hip hop. go figure.

when i workout though, i've been cross-listening to different types of music. metal...punk...funk...it all helps. just the other day however, i discovered podrunner.

podrunner is a glorious resource that people who train to a beat know all about.
it recently reached #2 on the itunes top 100 podcasts.
funny, i just heard about it myself (thanks google).

anyhow, i just loaded my shuffle with a podrunner episode called, "funkenwalken".
i was pretty skeptical at first but trust, when you're on the treadmill or on the track or even pushing around those weights, music makes all the difference.

TRAIN HARD.
it's motivation. inspiration. dedication. eternal damn nation. masturbation (??).

naw, it's really just motivation. i was just rambling there.
to save: ctrl + click --> download linked file. easy peasy.
enjoy.

[podrunner's "funkenwalken"]
[podrunner]

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jay d [ 10:04 PM ]

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